Tai Chi & Qigong Online

Online routines/sets/ exercises to follow  to assist you with practice at  home.


Bill Styles has recorded online routines/sets/ exercises to assist you with practice at  home.     Scroll down and click on pictures below to start watching. 

Video 1 – Shibashi Qigong Set 1

Video 2  – The first section of the 37 posture Cheng Man-Ch’ing short form which is used in class